©2020 Erin Newton, www.thewellnessgarden.ca, All rights reserved
Ask yourself the following questions:
If you answered "no" to any of these questions...
If you answered "no" to any of these questions, imagine that it was your child, your sister, your brother, or your best friend who was answering "no". Would you allow your child to be regularly sleep deprived? Would you allow your best friend to be without an emotional support system? Then why is that satisfactory for you?
You are your own best friend. Start treating yourself that way today.
Being well requires maintenance.
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