©2020 Erin Newton, www.thewellnessgarden.ca, All rights reserved
Are you always tired?
The bottom line is, if you don't take a look at what isn't working, you won't transform it into something that is. After all, how are you going to get what you want, if you don't even know what that is?
Returning to school after having the summer off is always a big adjustment for teachers, students, parents and education workers.
💛Returning to school after a year and a half of:
👉stress and frustration
👉different ways of learning
👉a chaotic world full of trauma and uncertainty
…puts this next transition on a whole new level.
We can’t expect ourselves to shift into new eating, sleeping, learning, and patterns of socialization overnight.
It’s time to start preparing ourselves mentally, emotionally, physically, academically and socially, so that the changes ahead will be less of a shock to our systems.
👉Throughout the week ahead, I will be sharing tips and tools that you may find helpful for preparing yourself and your family for the next “new normal”.