This week I will be sharing tips on Back-to-School strategies that can help families as they transition into a new fall schedule.
Tip 1: Start Adjusting Your Sleep Schedule Now
Start adjusting your sleep schedule now for a smoother transition back-to-school. Many teens have been staying up late and waking up late for the past year and a half due to being in and out of quarantine. This has led to irregular sleep patterns and sleep deficits. You can’t expect to dramatically shift your sleeping patterns over night. By making small adjustments to your sleeping schedule in the 2 weeks before classes begin, you can ease your body into a sleep routine that is healthier and more conducive to school schedules.