It only takes a moment
To pause and ground yourself To breathe in deeply and exhale slowly It only takes a moment To hug someone you love To close your eyes and sit in stillness It only takes a moment To count your blessings To step outside and breathe fresh air It only takes a moment To change your environment To put on the kettle and turn up the music Take care of yourself Tend to your needs Take the moment
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November 2020
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